7+years

So I did so well for so long but have backslided a bit....not exercising as I should...but am working on it. Have regained 30 pounds..YIKES...have had many issues trying to regulate medications and diet...even this far out.. My thryroid is all over the board...very high then very low...seems to be even more difficult to regulate now. I know that few of us visit here anymore...fcol its been forever since we had surgery..but if anyone has any advice.,..I am open for it...hope all are doing better than I at this point...and I am exercising more which should help....still down over 100 pounds so...will always be thankful for rny RNY....it saved my life!!!

DOnt let 30#'s turn into 35 40 or more. stop it now. i know you can do this. good luck...