Tammy Ouellette, Psy.D., NRHSP is a health and neuropsychologist who attended California School of Professional Psychology (now Alliant International University). She has been practicing in Fullerton, California since becoming licensed in 2005.
Areas of expertise include neuropsychology, the mind-body connection, resiliency after trauma, performance enhancement, mindfulness, eye-movement desensitization and reprocessing, and cognitive remediation for longevity.
In 2009, she became teaching cognitive behavioral strategies for change with an emphasis on maintaining a healthy weight and lifestyle. Ten years later, she began collaborating with Providence - St. Joseph's Metabolic and Bariatric Surgery program and is currently facilitating cognitive behavior techniques for change to groups of pre-surgical weight loss candidates and facilitates pre-and post-operative support groups.
Connect with Tammy: Website
Session 4: Saturday 4:00pm – 4:50pm
Addiction has no boundaries and can dubiously befriend anyone. Let’s explore navigating life after weight loss procedure with a focus on maintaining your healthy accomplishments. This workshop will increase your self-awareness and protect you from engaging in unadvised coping skills, poor decision-making, and undesirable behaviors as we dive into the uncharted waters of cross addiction.
Take a moment and recognize how capable, brave, and determined you are. Hopefully, you are enjoying more mobility, fewer limitations, and living life to the fullest since getting healthier. Maintaining a healthy body mass index takes an extraordinary amount of commitment, time, support, self-awareness, courage, willpower, and resilience. Let’s explore how to safeguard your achievements and future as we discuss appetite regulation, reward systems, and the dancing brain-behavior relationship.
Learn about the intricate neural pathways of reward and pleasure and get equipped with the knowledge to overcome the challenges of cross addiction. We will delve into the human psyche to get a better understanding of how to forge a path towards lasting well-being. You will learn skills to empower yourself to create more enjoy more love, safety, and security in your everyday life.
