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Saturday Speaker: Kristin Hirano, MS, RD, CN, CD

Kristin Hirano is a Registered Dietitian and the founder of Bites of Wisdom and JUST BETTER BRANDS. Kristin's career focus is on obesity and the gut microbiome. Kristin has a special talent for helping people who consider themselves “weight-loss-resistant” achieve their health goals. Kristin’s clients hire her to help them end their life-long struggle with weight.

> Visit Kristin's Website: https://getjustbetter.com/
> Connect with Kristin: Facebook, Instagram

Kristin Hirano

Session 2: Saturday 3:00pm – 3:50pm

Fake Sugar: How it Affects Your Metabolism -Truth, Lies, and the Tale of the Tape

The weight loss industry capitalizes on our confusion and our failure. And unfortunately, many diet companies and programs prey upon the most vulnerable. Foods, beverages, and supplements marketed to promote weight loss often contain ingredients that do the exact opposite.

The WHO (World Health Organization) even warns against the use of artificial sweeteners because they do not contribute to weight loss (5/15/2023). In fact, artificial sweeteners INCREASE the risk of diabetes, heart disease, and mortality!

  1. Learn about the ingredients that cause/contribute to obesity.
  2. Understand why they seem like a good idea – but ultimately sabotage weight loss efforts.
  3. Discuss natural alternatives to artificial and non-nutritive sweeteners.
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