“Growing up, I was always the big kid. At eight years old, I was shipped off to a “Fat Camp,” where I lost weight and gained it all back. I fell into a bad cycle, and at 13 years old, I weighed 215 pounds and was a size 20. I had a horrible dependency on comfort food, diets, and deprivation, all at the same time—and a really negative mindset. I decided to lose the weight and keep it off for good and realized that it would only be possible if I put in the work.” - Ilana

Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RDN, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. Ilana completed her Bachelor of Science in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center. She also holds a Master of Science degree in applied nutrition from Northeastern University.

At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. She became a dietitian at the first opportunity and used everything she learned to lose a hundred pounds and maintain her weight loss. Her mission is to show people that a healthy lifestyle is easier and more attainable than they think.

Ilana loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice in Beverly Hills and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. She has developed a bestselling weight loss program called the 2B Mindset, a portion-controlled tableware set, and is the author of the Wall Street Journal’s bestselling book, You Can Drop It. She recently released her first cookbook, Love The Food That Loves You Back!

Ilana Muhlstein, MS, RDN, sits on the prestigious Executive Leadership Team for the American Heart Association and has been lecturing for the Bruin Health Improvement Program at UCLA since 2013. Ilana is also a contributing writer for publications such as SELF and the Journal of Obesity. She has been featured in the Los Angeles Times, The Washington Post, Reader’s Digest, Shape, Health, and Women’s Health. Ilana lives in Los Angeles, California, with her husband, Noah, and three children, Olivia, Julian, and Gideon.

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