Benefits of Health Tracker
| ObesityHelp's Health Tracker is a powerful set of tools that allows you to closely track and monitor your weight loss progress, nutrition, exercise and more. Check out some of Health Tracker's feautres below. |
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Body |
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Track your weight and body fat percentage over time. |
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Track circumference measures such as waist, arms, thighs and more. |
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Set goals for each body item you are tracking. |
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Graph and compare body items against other Health Tracker data such as calorie intake, carbohydrate intake, time in activity and much more. |
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Nutrition |
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Track daily food and water intake. |
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Once foods are recorded, macronutrient, vitamin and mineral totals are instantly displayed. |
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Custom food items can be created if a desired food is not found. |
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Food items often eaten together can be grouped as custom meals and recorded as a single item instead of recording each food item individually. |
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Organize custom and favorite foods for easier and faster food logging. |
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Activity |
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Track daily exercise and activity. |
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Once exercise and activity are recorded, estimated caloric expenditure and total time in activity will be calculated and displayed instantly. |
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Custom exercises and activities can be created if not currently available. |
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Exercises and activities commonly perfomed together can be grouped as "Workouts" and recorded as a single item instead of recording each individual exercise or activity individually. |
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Organize custom and favorite exercises and activities for easier and faster logging. |
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Tickers & Widgets |
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If you use other social networks, have your own blog, or post on ObesityHelp Message Boards, you can create custom Tickers & Widgets that can be used to share your success on any of these websites. |
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Reports |
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The Reports section allows you to customize and generate a number of different Nutrition and Activity graphs to view your progress over time. You can also use the Reports section to create and export spreadsheets for any number of variables you are tracking in Health Tracker. |
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| Get started using your Health Tracker right now! | |
