Weight Regain Happens: Your Guide to Bouncing Back
October 16, 2024Weight regain happens! And guess what? You are not alone. It happens to all of us within our personal journeys, whether after weight loss surgery, during or after weight loss medications, or following diet plans. It can happen due to psychological factors, decreased activity, dietary and lifestyle changes—the list goes on.
Check out these six articles, written by professionals who understand your health journey and care about your success. These resources offer an inspirational guide to bouncing back after weight regain, providing motivation and information to help you get back on track with your weight loss and maintenance goals. You’ve got this!
Weight Regain Happens: Your Guide to Bouncing Back
Weight Regain and Getting Back on Track
Weight regain and getting back on track can be particularly discouraging. Overeaters often tend to be sensitive individuals who easily criticize themselves for going astray, adding an additional layer of complication to weight regain.
Returning to Your Weight Loss Goals: Essential Steps to Overcome Weight Regain
The first step in returning to your weight loss goals, as simple as it sounds, is to recognize when you have strayed from them. Understanding when your weight loss has slowed, stopped, or even reversed is essential for realigning your lifestyle with your goals.
Reversing Weight Regain: Getting Back On Track After WLS
Regain can happen, and a certain amount is expected. First of all, know you are not alone! According to the American Society for Metabolic and Bariatric Surgery (ASMBS), as many as 50 percent of patients regain a small amount of weight—approximately 5 percent—two years or more after their surgery.
How To Change A Relationship With Food For Weight Loss & Weight Regain
It’s common to blame junk food or other food items for weight gain. Food is often used as a source of emotional comfort to celebrate, relax, and deal with stressful and sad situations. In this article, you will learn how to change your relationship with food!
Develop a Never Quit Mindset – 16 Tips for Getting Back on Track
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
How To Overcome The Pain and Shame Of Weight Regain
Weight regain after bariatric surgery is very common, and maintaining a weight loss is one of the most challenging parts after WLS. If you have found yourself experiencing shame for weight regain, read on and learn about the ways you can feel empowered and inspired!
