Tag Archive: WLS

Chipotle Beef Burgers

Low-Carb, High-Protein: Kickin’ Chipotle Beef Burgers

September 6, 2024 · 0 comments

These Kickin Chipotle Beef Burgers do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle some spice but not too much this was at just the right level of

Almond Flour

5 Benefits of Bariatric-Friendly Almond Flour

September 3, 2024 · 0 comments

Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?

2024 Labor Day Sale

Bariatric Connect 2024 Labor Day Weekend Sale! Save $30!

August 30, 2024 · 0 comments

Don't miss out on our special Bariatric Connect 2024 Labor Day Sale happening this weekend! From now until the end of the day on Labor Day, save $30 on your 2024 Conference tickets! Join us at the Bariatric Connect 2024 Conference in Newport Beach, CA, on September 20th & 21st!

Hot Ham and Swiss Chicken Breasts

Hot Ham and Swiss Chicken Breasts

August 23, 2024 · 0 comments

What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded

Derailing Weight Loss

How to Handle the Weekends Without Derailing Weight Loss

August 21, 2024 · 0 comments

Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are

Bariatric Tips

Bariatric Tips That Are Total BS!

August 19, 2024 · 0 comments

Know what bugs me the most for you and our bariatric community? The never-ending of crap nutrition information on the Internet promising you all kinds of miracles and delivering a big fat zero. In my Facebook group, I answer many questions about this baloney. I’m not talking about the baloney

Scrambled Eggs with Black Bean Puree

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

August 16, 2024 · 0 comments

I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those

Conquer the Summer heat

Conquer the Summer Heat: Strategies for Positivity and Wellness

August 14, 2024 · 0 comments

As temperatures soar, so too does the challenge of keeping a buoyant spirit and a trim figure. The sweltering days of summer can test our willpower, tempting us to forgo exercise and succumb to the allure of ice cream and other indulgences. Yet, with a thoughtful approach, you can sail