Healthy Super Bowl Snacks For Game Day! What do you think of when you think of Super Bowl Sunday? Other than football, this much-awaited game day is famous for the snacks we serve and consume. Here are a few healthier snack ideas for you to try this weekend! Warm
What Is Your Calorie IQ? Take The Quiz! Calorie counts on some of the foods we eat can be surprising. Sometimes we make food choices on assumptions of what we think might be the better choice. Take this Calorie IQ quiz and see how many answers you get right! Which
Paul Mason Loses 630 Pounds, Needs Plastic Surgery Once known as the world's fattest man, 51-year-old Paul Mason has happily shed that unwanted title. Three years ago, Mason underwent weight loss surgery and has lost an incredible 630 pounds. The formerly bedridden Ipswich, England man, who tipped the scales at
Life is like a camera Just focus on what's important Capture the good times and focus on them Develop from the negatives And if things don't work out Just take another shot at it... -Anonymous
Lost "only "one pound? This is just a reminder that every pound counts on your weight loss journey!
Setting Goals...Would you drive cross-country, from New York to Los Angeles, without a map? Would you set off on your trip without any planning? Would you get in your car, turn the ignition, and expect to arrive in Los Angeles without any preparation? Of course not! If you want to
Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Exercise To Be Fit, Not Skinny! Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize.-Author Unknown Do you have a favorite inspirational exercise quote to share with
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
Fashion Show: A Blast From The Past! Yvonne McCarthy videotaped ObesityHelp's debut Fashion Show in Arlington, Texas in 2004! Almost 400 ObesityHelp members came from around the world to meet each other, get support and information, to celebrate lives transformed, and to encourage those just starting out on their weight
