Head hunger (or emotional eating) is not true physical hunger so it is important not to feed it. Many of the triggers come from an emotion or uncomfortable situation. Common emotions that can flip the switch to turn on head hunger and emotional eating are boredom, anxiety, anger, sadness, and
Whether or not you have experienced massive weight loss through diet, exercise, or weight loss surgery, chances are you will be seeking to have plastic surgery procedures for the removal of excess skin and other cosmetic procedures. Choosing a plastic surgeon is a very important decision and it is equally
by Tammy J. Colter Getting Back On Track! Exercising helps to improve our physical and mental health. It helps to ease our stress and anxiety, boosts our energy levels, improves symptoms of depression, and relieves us of numerous health problems. So why do we sometimes let ourselves get off track?
Next to water, protein is the second most abundant substance in our body. Without proteins, our bodies cannot thrive. How much do you know about protein? Take the quiz! True or False: A 100 gram serving of anchovies has more protein than a 100 gram serving of salmon.
We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns. But what about the health benefits of sensible sun exposure? Spending just 10-15 minutes in the sun a day
by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official! Spring has sprung. There is something about each season that I have grown to love. For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,
Will It Hurt? Dr. Guillermo Alvarez of Endobariatric answers a question on the minds of many who are considering weight loss surgery. Most specifically in this case, the Vertical Sleeve Gastrectomy (VSG). Transcript of VSG Q & A'S: Will It Hurt? Hello everyone. I am Dr. Alvarez and this is
We would like to say thank you to the Bariatric and Plastic Surgery Professionals who are currently sponsoring our ObesityHelp community and advocacy outreach missions. Each month, we will feature a few of our sponsors. Please join us in thanking the following professionals for their commitment to supporting the fight
Bariatric Foodie writer Nikki Massie defines the period between being a new and long-term post-op as "bariatric adolescence" and says it comes complete with rebellion. How do you stay the course during this tricky post-op developmental stage? Read what she has to say and join the conversation! Bariatric adolescence. I
Quotes can be powerful and motivating. Here are 15 health and nutrition quotes to remember and inspire! 1. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -Denis Waitley 2. "Processed foods not only extend the shelf life, but they extend the
