Emotional eating is a common struggle for many individuals, often serving as a coping mechanism for stress, anxiety, or other emotional upheavals. It's a cycle that can be challenging to break, particularly when it's tied to our emotional well-being. However, with the right strategies and a supportive environment, it's possible
As happy as the holidays are, the whirlwind of busy days can also be very stressful for so many reasons. The hustle and bustle of shopping for those perfect gifts and navigating family functions can cause overwhelming anxiety. Managing holiday stress is crucial for maintaining your personal and emotional well-being
Healthy Turkey Quiche Muffins made with eggs, broccoli, and deli turkey are a low carb and protein packed breakfast you can take on the go. Make a batch on the weekend and enjoy this tasty breakfast all week long. Quiche muffins are one of my all-time favorite recipes to make.
For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,
Is your holiday schedule super hectic or do you plan to try and slow down to savor the season? As much as we want to slow down, I bet you’re saying…"are you kidding me? The stress of the holidays seems to ratchet up my life every day. And food is
Who doesn’t love Thanksgiving? It’s a much anticipated holiday of many traditions that brings family and friends together, a time for food festivities where recipes are shared and made, and a holiday to remember all that we are thankful for. There are so many reasons to love Thanksgiving day! Here
The holiday season is a time for joy, family, and, of course, delicious food. While it's a season of comfort and cheer, it's also a notorious period for weight gain. If you're concerned about maintaining your health during the festivities, you're not alone. This guide will assist you in avoiding
Saturday nights at ObesityHelp National Conferences are always an absolute blast! After two full days of amazing workshops, sessions, vendor visits, a costume party, and more, Saturday evenings at our conferences are always a much anticipated highlight to look forward to. This year, although there were many moments of celebrations,
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Exercise-Yuck, No Thanks: Ever since I was little, I’ve been overweight. I just never knew it until I went to elementary school. At home, Mom & Dad were what they laughingly called, “larger than life”. My older sister was the same. By the time she was 14, I started seeing
