Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe. Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu
These Fish Taco Bowls with Coleslaw and Avocado are basically the best fish tacos without the tortilla. They are full of flavor and it's one of our favorite low carb Mexican options. These simple Fish Taco Bowls are perfectly spicy with a delicious lime cabbage slaw and creamy avocado for a low-carb alternative to fish
Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft
This post is sponsored by Premier Protein® Welcome to a delicious and convenient way to satisfy your cravings for a classic dessert! Indulge in the delightful flavors of Premier Protein® Strawberry Shortcake in a mug. This mouthwatering treat combines the richness of a traditional strawberry shortcake with the added benefit
Perfect for a refreshing summer picnic and entertaining guests, these delicious lemon-rosemary chicken brochettes are infused with the zesty flavors of lemon, rosemary, garlic, and olive oil in a flavorful marinade making for a mouth-watering, tender and moist dish. The addition of some of your favorite vegetables on the skewer
Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein. I rarely use my air fryer for anything except meat and veggies. But, I wanted to change up my morning eggs and make
I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, I knew this would be an easy recipe to put together and wrapped
Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs
This Chick-a-licious Fruity Green Salad recipe by Hungry Girl’s Lisa Lillien just screams Spring and Summer. Packed with healthy ingredients including tender chicken, nutritious fruits, salad greens, and nuts, this mouthwatering salad is ideal as a light meal for lunch or dinner. Complemented by a refreshing low-fat raspberry or balsamic
I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on my friend. There
