This Spinach Cheese Bake Recipe is a beautiful way to eat your veggies! Moist, full of flavor and good for your carb intake. This will make you and your family a great side dish or a vegetarian meal all on its own. I’ve added cooked, chopped turkey bacon to this
Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than
An “on-the-go” breakfast idea to fuel you up in the morning! This Frittata Roll-Up Recipe is packed with flavor, nutrients, and plenty of protein, and healthy fat. It’s only four ingredients, and the combination of Kale and Parmesan can be changed out for whatever you have on hand. Use bell
I love how fast this grilled chicken comes together and I love the combination of lemon and thyme; it tastes fresh and light. First, you marinate the chicken in fresh thyme, lemon juice and zest, sea salt, black pepper and olive oil for about an hour. Then cook it on
This is a super-velvety black bean soup that is made creamy by mashing some of the beans as the soup cooks. It has STELLAR nutrition facts – if you want to lose weight, increase your fiber intake! Fiber is a way to feel full longer! Also, it freezes beautifully, and
Time for a satisfying protein recipe? Need a lunch or dinner that’s full of flavor and super filling? Something new and different? Here ya’ go… You can make meatballs, patties, or loaf….or even crumbly fry this off in a pan. The secret is to fry, bake, or broil the meat
I’m always looking for recipes that are multi-purpose. Something that serves as a great main meal but can also be used in the lunch box or re-purposed for a meal the following day without becoming boring. A Frittata Recipe is one such dish because it is wonderful hot from the
If you’ve never tried quinoa, this is for you! Simple, all-in-one-pan, no-mess recipe that everyone will love. Quinoa is a high-protein alternative to pasta, and has a texture similar to couscous. Many people tell me they haven’t been able to make quinoa taste good….I think the secret is a sautéed
Chicken Enchilada Hot Pot Recipe Serves 4 1 tablespoon olive oil 1 onion, chopped 3 chicken breast on the bone, skin removed and discarded 1 cup mild jarred salsa 1 10-ounce bunch baby spinach, well washed, chopped ½ cup grated cheddar 4 small low-carb tortillas (optional) ¼ cup sour cream
