"Taking the first steps toward weight management is difficult for many people. Each individual’s journey is unique, and is shaped by various experiences in their past, along with their goals for their future." ~Joseph Ewing, RD, LDN Ms. Melody is one such individual whom through persistence and unwavering optimism, continues to strive
Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor. Canadian Bacon
Are you in a dinner rut and tired of plain baked chicken breast recipes? This Lemon Feta Chicken Recipe has only 5 ingredients and tons of flavor. This recipe is also one of the best diabetic baked chicken recipes. No worries about marinade with this recipe. With lemon juice, oregano, and feta, this
If you’re anything like me, when you hear the term “superfood” you immediately think of a woman named Opal Storm Flower, making Wheat Grass shots at the local juice bar. Superfood to me was just a fancy word that I couldn’t even afford to think about, let alone explore. However, there is
Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house. Simple and unassuming, my crispy oven fried
There is no wrong way to do this egg white power bowl recipe! It’s like a deconstructed omelet. Use the vegetables you most like or have on hand – spinach, mushrooms, etc. Anything will taste great. Egg whites are packed with protein which helps you sustain energy and mood for
Chicken Chile Relleno Rolls Recipe Don’t be chicken…go south of the border! It will seem as though you're south of the border with this Chicken Chile Relleno Rolls Recipe. Moist, spicy, cheesy…and really pretty quick! This delicious Chicken Chile Relleno Rolls Recipe can be served with a bowl of cool pico de
I was introduced to Asian chicken lettuce wraps at PF Changs, everybody’s favorite Asian restaurant, many years ago. They’ve become popular when we started to reduce the amount of what I refer to as “useless carbs” in our diets, those calorie-filled, nutrient-empty foods that we use to fill our plates
Have you ever tried making crackers out of ground flaxseeds? It can be a little tricky at first, but it is a delicious high-fiber way to satisfy the crunchy and saltiness with the power of nutrition. Flaxseeds must be ground to let your system absorb all of their healthy fats
Whether you’ve finished an intense workout or just needing a quick high protein breakfast, this Chocolate Peanut Butter Banana Protein Shake hits the spot. A good rule of thumb for exercise recovery is to make sure you put back protein and carbohydrates within 15 to 30 minutes of the end of the
