What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded
I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those
This easy Shrimp Piccata with the most delicious lemon, butter, and caper sauce is the perfect fancy meal to make at home for a special occasion. Ready in just 15 minutes! This easy Shrimp Piccata looks like a restaurant-worthy meal but it is actually an easy, weeknight dinner! In fact, you can make this classic
These easy Lentil Meatballs are a drool-worthy plant-based protein source. Made simply with lentils, tomato paste, onions, garlic, and flour, you can serve these meatballs as a snack or add them to salads, grain bowls, or pasta. They are a delicious source of protein and fiber. Not to mention, they
Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara sauce is one of my favorite techniques because the moisture of the meat is on point. If
This Mexican Chopped Salad with Honey Lime Dressing works surprisingly well for meal prep since many of the ingredients can last a few days in the fridge. If you are making this in advance, start with a glass jar or container. Layer the black beans and corn on the bottom.
This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing
Indulge in a guilt-free, protein-dense treat with these delectable Coconut Date Energy Bites! They only contain a few household ingredients that you’re sure to have lying around, and you can whip them up in no time. Each bite contains just 90 calories and 4 grams of protein. Stave off hunger
This Chopped Shrimp Salad with Lemon Vinaigrette makes a tasty light and healthy meal full of poached shrimp, veggies, herbs, and avocado. This tasty Shrimp Salad with avocado, fresh herbs, and a quick lemon dressing is the perfect way to celebrate the warm weather with a cool, refreshing, and flavor-packed
Baked Blackened Tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes.. It's an easy and healthy dinner full of bold flavors. This Baked Blackened Tilapia covered in homemade spice rub couldn't be easier to make! It's the best quick weeknight meal when you need
