Tag Archive: wls exercise

fitness and what works for you

Figuring Out Fitness and What Works For You

October 4, 2017 · 0 comments

Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it

what 100 miles taught me

Finding Balance as a Post-Op: What 100 Miles Taught Me

May 2, 2016 · 0 comments

I had weight loss surgery in February of 2008. I've learned a lot about myself over these past years and it amazes me that I continue to learn lessons, struggle, and revel in small successes. One thing I have learned about myself since having WLS is that I am goal

WLS and Yoga

WLS and Yoga as Partners for Your Well-Being

February 25, 2016 · 0 comments

Yoga has been in its evolution for thousands of years. In my lifetime of 68 years, yoga has been seen as everything from a hippie cult to the next health fad. I’m sure you’ve seen articles about yoga and all its benefits. As you incorporate yoga into your life, just