Tag Archive: weight regain

eating off track

How To Bounce Back After Eating Off Track

January 10, 2018 · 0 comments

Even after weight loss surgery, food choices and eating off track happen. For many, there are still issues with emotional eating that can lead to eating off track more than once in a while. Sometimes, it’s just a matter of poor planning, and succumbing to quick eats. Also, eating off track

From Failure To Focus

Changing Your Mindset from Failure to Focus

October 16, 2017 · 0 comments

From Failure to Focus! When I regained weight and first realized that weight loss surgery wasn’t enough, I had regained 50 pounds. I felt like a complete and utter FAILURE. What I didn't know then and what I know now is that I needed to switch up my mindset from

VSG and Weight Regain 3

8 Things I’ve Learned After VSG & Weight Regain

September 27, 2017 · 0 comments

I had the Vertical Sleeve Gastrectomy (VSG) surgery three years ago. Since that time, I have learned so many valuable things about living life after VSG and weight regain. 8 Things I've Learned After VSG and Weight Regain 4 Things I've Learned From My VSG These 4 things I learned

avoid weight regain

Avoid Weight Regain After Bariatric Surgery With This Technique

June 28, 2017 · 0 comments

When you start down on the road toward bariatric surgery, you are likely given direction by your physicians or surgeons to make some behavioral changes prior to surgery. They put you on a diet and tell you to start an exercise routine to show that you can do it. The thought of

3 Things You Can Do This Minute to Stop Weight Regain After WLS

June 12, 2017 · 0 comments

Terrifying. That’s the word almost all of my clients use to describe their fears of weight regain after WLS. We all know that some weight regain is expected—usually around 25% of the total weight initially lost—but what if it doesn’t stop there? There definitely are steps you can take, right

NEW Effective Ways to Fight Grazing After WLS

7 Effective Ways to Fight Grazing After WLS

May 8, 2017 · 0 comments

Grazing after WLS is a common problem faced by both pre and post-operative clients. Many people graze when they are feeling bored, unstimulated, distressed, or just stuck in a pattern of habit. The problem with grazing is that we tend to underestimate how much we eat while we are doing

weight regain resolution

After Bariatric Surgery: Weight Regain Resolution

March 29, 2017 · 0 comments

Weight Regain Resolution: In the beginning of our weight loss surgery journey, our paranoia and need to follow the rules keep us on track. During the honeymoon period, we have defined goals that we are working towards, which contributes to our advanced weight loss. This weight loss ends and can reverse

commercial weight loss progras

Yay or Nay: Commercial Weight Loss Programs For Regain?

January 6, 2017 · 0 comments

"Regain" is the word that all post-ops fear to experience. Unfortunately, it is a normal physiological response to extreme weight loss, as well as a side effect of slipping back into old habits. But what help is out there for those of us struggling with regain? Take a look at