A one-pot winning chicken butternut squash quinoa stew recipe full of fantastic hearty flavors. With precut butternut squash and rotisserie chicken, this makes one of the easiest chicken quinoa recipes. Chicken Butternut Squash Quinoa Stew Recipe Recipe by: Holly Clegg Serves: 10, serving size: 1 cup Ingredients 1-1/2 pounds butternut squash
Typically, hospitals require you to arrive two or more hours before your plastic surgery procedure. Extra time is required because there is a lot of paperwork that needs to be completed. Start your preparations now so you are ready on the date of your plastic surgery hospital stay. Plan to
Why I Decided to Have WLS In January of 2011, after the holidays, I got out of the shower and looked at myself in the mirror with total disgust. I never had a weight issue up to 4 years prior. I was always a very tiny petite person who all
I recently presented a free paper session in the ISAPS 2018 congress in Miami for a future publication. This article is about the perfect combination of which I called A MARRIAGE that cannot be dissolved! Great Surgical Result and Safety. Safety and Results for a Lower Body Lift After WLS
Bored with salads but trying to avoid the high carb counts of sandwiches? These protein-packed Teriyaki Beef Lettuce Cups are just what you need! A little sweet, a lot savory… fresh and fun! Teriyaki Beef Lettuce Cups Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servingsPrep Time: 10 minutes; Cook Time: 10 minutes; Total
One of the unfortunate side effects of obesity is when we aren't able to wear our wedding rings (or any special ring). When we are obese, our fingers become larger too. Many times, we aren't able to wear our wedding rings and are forced to put them away. Some people
Why I Decided to Have WLS “For God’s sake, Dayna, it hurts my back when I wipe my ass,” I said to my counselor through tears. It was November 2015, and I had no idea what could or should be done. But Dayna just sat with me through the tears
In today's society, we understand more than ever about the human body and especially how diet and disease are related and affect us. Advancements in fields such as exercise physiology have taught us the proper way to customize workouts uniquely for ourselves based on age, goals, nutrition and medical conditions.
Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it doesn’t
My story of tackling weight regain, I imagine, might have elements similar to many of yours. Throughout most of my life, I would lose weight, gain it back plus more, and lose it again. I was a chunky kid. My nickname in grade school was Big Butt Bonnie. I remember
