Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary. As we wage a
Finding Opportunities to Make Healthy Choices During the COVID-19 Crisis The Coronavirus (COVID-19) is probably the greatest crisis of our lifetime. Hopefully, you and your loved ones are safe, well and can avoid harm. During this crisis, it can be especially challenging to make healthy choices. There is a great
How to Stay Fit at Home If you’re stuck indoors, with a little creativity, there are many great options to get your body moving. It’s always a good reminder that, as stated by the Centers for Disease Control and Prevention, “Regular physical activity can help keep your thinking, learning, and
In Dr. Robert's Kushner's "How To Lose Weight Successfully" article, we learned about the art of losing weight successfully and the importance of lifestyle modification. You write your weight loss journey! “You have your own weight story to tell and your own personal relationship with food, physical activity, mindset, and
If you love quiche but don't like the carbs and fat of the crust, you're going to love this recipe. When you make this Broccoli & Cheddar Crustless Quiche Recipe it will be a delicious start to your morning or you can enjoy it for lunch or dinner. Without the
Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is
ObesityHelp had the opportunity to talk with Dr. Robert Kushner about obesity, weight loss, bariatric surgery, dieting, and how to lose weight successfully. You can look forward to two more articles where Dr. Kushner shares important information from his experience and insights. The information below is from the esteemed Dr. Kushner.
Why I Decided to Have WLS I have been overweight all of my life. I tried to diet, and nothing ever seemed to stick. I tried working with my primary care physician. Even as I worked with my doctor, I wasn't successful because it was never the right time for
The expression, “Failing to plan is planning to fail,” is particularly relevant to the bariatric population in the most normal of circumstances. But in times of crisis, having a plan in place is more crucial than ever especially when it comes to bariatric nutrition during times of crisis. Nutrition: Bariatric
Deviled eggs can be boring, but with these Bloody Mary Deviled Eggs Recipe, boring will be a thing of the past. Eggs are a good source of protein and have selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. When you make this recipe, you'll take
