Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means
As a culture, we are obsessed with buttocks. Turn on the radio, and you will hear Baby Got Back (Sir Mix-a-lot), Fat Bottom Girls (Queen), My Humps (Black Eyed Peas), Bootylicious (Destiny’s Child), or Booty (Jennifer Lopez). Flip to social media and your screen will be filled with images of
Why I Decided to Have WLS: Before & After VSG with Michael M. At 37 years old, 460lbs, and a father of two children, it was time to start searching for a solution to my problem. This was not something where I was morbidly obese my entire life. This was
Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement
When I ask my patients what delayed their presentation to my office to discuss effective weight loss options, which may not always be surgical. One of the most common reasons is that people delay their presentation due to societal pressures and the guilt of taking the Easy Way Out! Harmful Prejudice
If you're looking for a recipe that has great nutrition and protein, you've found it with this Salmon Cakes Recipe. The patties are portion-controlled and are a perfect protein option for breakfast, lunch or dinner. You'll want to make sure you have leftovers of these salmon cakes because they are
Obesity bias and obesity stigma are alive and well. As an obesity medicine provider, I have been facilitating obesity sensitivity training in healthcare settings for over a decade. My goal is for anyone struggling with obesity is to provide understanding and coping with this stigma. I also provide critical education to weight
Why I Decided to Have WLS: The Before & After RNY Journey with Deena! Like many people, I had been severely overweight for the majority of my adult life. I had been an athlete throughout school, but starting in college and just after, I began to gain weight. When I
Set Yourself Up for Healthy Coping & Success: the Emotional Side of WLS! The decision to have WLS is often exciting and intimidating at the same time. There are so many unknowns. Set yourself up for success by understanding the many facets of yourself for the emotional side of WLS
This Chicken with Tomato Topping and Mozzarella Cheese recipe is freezer-friendly, gluten-free as well as diabetic-friendly. It brings together marinated chicken, tomatoes, spinach, and mozzarella cheese in a delicious dish. Chicken with Tomato Topping and Mozzarella Cheese Recipe Recipe by: Holly CleggMakes 6 servingsPrep Time: 10 minutes + marinade time Cook
