CRUSH Emotional Eating As a follower of ObesityHelp.com, you probably have read many articles addressing the prevalent subject of emotional eating. The reason this important subject is discussed so often is that emotional eating remains the number one reason people gain weight or regain lost weight. This article will help
Are you a burger lover? How about loving burgers cooked on a grill? You get the best of both with these Turkey Burger Kebabs. Who needs a bun with these kebabs that are delicious and easy to make. These burger-inspired skewers take things to a higher level. Get your burger
A Round-Up of 10 of the Best Low-Carb Bunless Burger Recipes We've rounded up 10 of the best low-carb bunless burger recipes, sure to satisfy every taste preference. There is a mix of traditional patties, stuffed burgers, kebob style, and even mini burger loaves. We've included classic flavors such as
What Lessons to Learn From Weight Regain Weight regain can be one’s biggest fear and for someone else, it is the biggest nightmare. No one enters into their post-op life thinking they will be a regain statistic, nor do they think it will happen to them. Until it does, however,
Ways to Fail After Weight Loss Surgery From the title of my article, "9 Ways To Fail After Weight Loss Surgery" you may be thinking I don't want to fail after weight loss surgery! There is a common misconception that most people who have bariatric surgery regain their weight back.
This Southwest Lime Chicken Salad has a kick of chili seasoning and the tang of lime. It is SO delicious with beans and chopped celery. It is a great idea to eat a protein-rich chicken salad with vegetables instead of bread as the vehicle. A shortcut to make this recipe
I always encourage my patients to call me if they have a question about something. Oftentimes I hear, “I didn’t want to bother you, doc” or “I didn’t think it was a big deal.” As a patient, I want you to know that calling your surgeon is really not a
Before & After RNY with Samira - Why I Decided to Have WLS! Before & After RNY with Samira Growing up in a wealthy family, I was a very spoiled girl as I was the only girl after two boys for a long time (14 years) until my little sister
Breakfast Matters for Weight Loss Initial weight loss after bariatric surgery begins to slow sometime around 12 – 18 months following surgery. Patients that may have slowly picked up any of their bad eating habits again may not have seen any negative effects during the first year, but this is
Chicken Zucchini Patties are low-carb, high-protein, and fantastic for meal prep! This is a must-try burger recipe with a twist, it's made with ground chicken, zucchini, spices, AND ricotta cheese! The ricotta adds a little bit of flavor and moisture. You can change up this recipe to make it your
