Set Goals and Achieve Them! Are you ready to set goals and achieve them? We've gathered 8 helpful articles to help and support you with your goal-accomplishing journey! It is important to remember that we can set goals and achieve them year-round. We never need to wait until January 1st to begin making
Medically Supervised Weight Loss Programs Retail weight loss stores have increased in popularity over the years with many new programs proclaiming they have THE solution to weight loss. In social media, there are countless companies and influencers making similar claims. We are constantly being sold the solution to weight problems
Medical Issues With Obesity There are over 230 comorbidities and serious medical issues with obesity. Were you aware that obesity was not declared a disease by the American Medical Association (AMA) until 2013? The prevalence of this disease has doubled in over 70 countries since 1980 and it is estimated
This BBQ Cheddar Jalapeno Chicken Meatballs Recipe is perfect for the holidays or to serve anytime! Between Pinterest and blogs, I usually have a list about a mile long of things that I am dying to make. I recently went off script and decided to make these delicious BBQ Cheddar
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens
Before and After VSG with Adam - Why I decided to have WLS: For my entire life, my weight has been a struggle. From being the fat kid in elementary school that everyone made fun of to the high school football player who was overweight. And still, everyone made fun of. As
First, let us work through the who, what, where, when, and why of serving sizes: How to Determine Serving Sizes Who actually eats the serving described on the nutrition facts label?It is rare that a person reads every nutrition facts label and counts out or measures the serving size. I
If you are trying to end emotional eating and heal your relationship with food, then this article is for you! As a psychologist specializing in weight management, I have heard this said by countless patients: “If someone would just tell me what to eat, I could lose this weight.” It
Many casual restaurants offer spinach dip on their menus and it is a popular appetizer. With five ingredients and in five minutes, you'll be able to make this Hot Cheesy Spinach Dip. It is a great dip to enjoy anytime. Whether you are having a movie night at home, watching a
