Tag Archive: weight loss surgery

Understanding How Trauma Impacts Your Health

Body and Mind Matters: Understanding How Trauma Impacts Your Health

June 24, 2024 · 0 comments

Due to stigma and a lack of sound information on traumatic experiences, laypeople can find it especially difficult to navigate the often far-reaching effects of trauma.  As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer with extensive experience in crisis intervention and acute care, I have often been tasked

Mexican Chopped Salad

Mexican Chopped Salad with Honey Lime Dressing

June 21, 2024 · 0 comments

This Mexican Chopped Salad with Honey Lime Dressing works surprisingly well for meal prep since many of the ingredients can last a few days in the fridge. If you are making this in advance, start with a glass jar or container. Layer the black beans and corn on the bottom.

sugar shocks

Sugar Shocks: How to Find it in Your Food

June 17, 2024 · 0 comments

Sugar Shocks: How many teaspoons of sugar do you think the average soda contains? Try 8-12 teaspoons per soda! Shocking isn’t it? Just for the heck of it, go get your sugar bowl or the container of sugar you use for cooking and a teaspoon. Measure out 8-12 teaspoons. Can

Black Eyed Pea Salsa

Low Calorie, Easy Black Eyed Pea Salsa

June 14, 2024 · 0 comments

This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing

bariatric connect scholarship tickets

2024 Bariatric Connect Scholarship Tickets Now Available

June 12, 2024 · 0 comments

The Bariatric Connect scholarship tickets are sponsored by Premier Protein®️ and Total Lipedema Care. Thanks to our sponsors, we are pleased to offer 20 scholarship tickets for the 2024 Bariatric Connect National Conference in Newport Beach, CA, on September 20th and 21st. The scholarship ticket application is open to those in need of education

Forming Healthy Habits

Tips For Breaking Old Patterns and Forming Healthy Habits That Last

June 10, 2024 · 0 comments

Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight

Coconut Date Energy Bites

Cooking with Jessica: Coconut Date Energy Bites

June 7, 2024 · 0 comments

Indulge in a guilt-free, protein-dense treat with these delectable Coconut Date Energy Bites! They only contain a few household ingredients that you’re sure to have lying around, and you can whip them up in no time. Each bite contains just 90 calories and 4 grams of protein. Stave off hunger

GLP-1 medications after bariatric surgery

Navigating the Risks of GLP-1 Medications After Bariatric Surgery

June 5, 2024 · 0 comments

Editor's note: "Navigating the Risks of GLP-1 Medications After Bariatric Surgery" by Patricia Hill is part one of a three-part series. Recently, the use of GLP-1 receptor agonists, like Wegovy, Mounjaro, Ozempic, and Zepbound, has gained popularity as an effective treatment for weight management and type 2 diabetes. We already

Chopped Shrimp Salad

Chopped Shrimp Salad with Lemon Vinaigrette

May 31, 2024 · 0 comments

This Chopped Shrimp Salad with Lemon Vinaigrette makes a tasty light and healthy meal full of poached shrimp, veggies, herbs, and avocado. This tasty Shrimp Salad with avocado, fresh herbs, and a quick lemon dressing is the perfect way to celebrate the warm weather with a cool, refreshing, and flavor-packed

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