If you’ve had a food binge, you can recover from a food binge. A Food Binge “How did I end up eating that whole pint of ice cream and cake?” “I only meant to eat one wing not 20!” “I didn’t mean to eat the entire bag of chips….let’s not
Make Exercise Work for You Exercise can be an elusively practiced goal for people who are overweight and obese. Obstacles and barriers result in multiple unsuccessful attempts followed by a lack of motivation and the absence of consistent exercise practice. Ultimately, the consequence is a sedentary lifestyle. It is probably
This delicious Buffalo Chicken Skewers Recipe is super easy to make. It is a healthy meal that is great for the big game or simply a delicious family meal. It makes approximately 4 servings and is a filling and satisfying meal. I like to use chicken tenders as they are
Two of the biggest fears many have when starting a weight loss program is will it work and will I be able to keep the weight off for good? They both rely on a changed mindset and understanding that weight management is a life-long battle with many stages as you
Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can
Before & After RNY with Cathy A: Why I Decided to Have WLS I have struggled with obesity every day of my entire life. I had tried every diet, lost and gained weight over and over, and came to the conclusion that obesity was stronger than me no matter how
Turning to Food to Numb Emotions - “Numbing out” We’ve all been there: the day has been long and exhausting, perhaps due to work stress, parenting frustrations, financial concerns, conflict with a loved one, or some combination of the above. You feel “at loose ends,” tired, yet agitated. Underlying this fatigue
This Instant Pot Salsa Chicken is easy, healthy, and one of the most versatile dishes you can make! Use it for tacos, quesadillas, burrito bowls, salads, and more. This is one of those versatile recipes that will quickly become a staple. It is literally the easiest thing to make and
Weight regain happens from emotional eating, feeding your head hunger without checking if what you're experiencing is due to numbing yourself with food or true physical hunger. It is extremely important to know the difference. We've put together these articles to arm you with information as you tackle weight regain!
Sugar is in many products that we eat, but as is so often the case, too much of a good thing can quickly turn into a bad thing. Study after study indicates that over-consumption of sugar is detrimental to our health, yet so many of us feel powerless to zap
