“I know I just ate, but I still feel hungry” is a statement I hear a lot. One major benefit of bariatric surgery is reduced hunger. So why, do some patients of feeling hungry after eating? Head Hunger vs. True Hunger Head (emotional) hunger and true (physical) hunger are not
These healthy Chicken Lettuce Wraps are a makeover recipe and taste just like P.F. Chang's version that we all know and love but are healthy and can be made at home! Ready in just 15 minutes for an easy dinner and perfect for meal prep. For these wraps, I used
This post is sponsored by Premier Protein®. If you're watching how much sugar you consume, this Premier Protein® Chocolate Hazelnut Frappe is a delicious low-sugar alternative! You'll love the decadent and rich flavors of hazelnut, chocolate, and coffee blended with ice and topped with sugar-free whipped topping. Most blended coffee
If you’re reading this, ask yourself “Do I have a healthy relationship with food?” You’re probably one of the millions of people who have tried to follow a diet and found that it left a little something to be desired. Maybe you intended to lose weight, but you didn’t. Or
One of the absolutely delicious dishes of pork… Instant Pot cooking helps to infuse the flavors of pork very nicely as it slow cooks. This Instant Pot Lemon Pork Sirloin Roast Recipe tastes delicious and most of the work the Instant Pot does for you. You can go do the daily
Saying "No" After Weight Loss: Congratulations, you have grabbed the brass ring of weight loss! You are either within a few pounds of your goal weight, in the process of losing weight, or are steadily holding on after achieving your goal. Either way, let's start with a big round of
Before & After RNY with Dyan: I’ve struggled with my weight, body image, and binge eating disorder my entire life, and with weight-related illness for a good part of my adult life. I’ve gained and lost 50+ pounds more times than I can count. Before & After RNY with Dyan:
What about dieting contributes to regaining the weight you have lost? Dieting starts with the initial motivation and the drive to lose, to maintain the loss, to learn and continue the skills necessary to modify ones eating behaviors “forever.” It’s not with the intent to regain. When dieters regain, is
If you're researching bariatric surgery procedures, pre-op, or post-op of the Roux-en-Y Gastric Bypass (RNY), Vertical Sleeve Gastrectomy (VSG), Duodenal Switch (DS), or Lap-Band (Band), you'll be able to learn more about each of the procedures. We've put together 12 articles to provide you with information on the mainstream of bariatric
When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
