Setting sustainable and attainable goals provides a strong foundation for success, giving you direction, focus, and purpose. Goals help to transform your aspirations into actionable and manageable steps, helping to make them more achievable. Without clear goals, it’s easy to become distracted, lose focus, or feel unmotivated. When you set
Happy Holidays from the ObesityHelp Team! We wish for you good health always and lots of happiness as you celebrate this holiday season. This special time of year offers a moment to reflect on your journey, your achievements, and the positive changes you’ve made. No matter where you are on
Just in time for the holidays! If you’re looking for a delicious pumpkin dish to share with family and friends, we have got you covered. We’ve put together four easy Premier Protein® recipes that are not only packed with seasonal flavors but also offer a protein boost. From breakfast treats
Have you had alcohol since your surgery? Did you notice that you got a buzz from just a few sips? Is alcohol a risky mix with bariatric surgery? How much can you drink, and how fast will you become intoxicated? This is must-know information for your journey. Alcohol and Bariatric
It’s All My Fault Versus It’s Not My Fault: Losing weight on your own with weight loss medication or bariatric surgery can lead to a feeling of elation when you see the weight loss occur. Within one year, around 90% of people who lost weight with diet and exercise tend
For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for
Conference Recap: Celebrating Magical Moments at Bariatric Connect 2024! This past September, the weather was absolutely beautiful in the stunning coastal city of Newport Beach, California, making it the ideal setting for the Bariatric Connect National Conference. The annual conference took place at the spectacular Renaissance Hotel, which provided a
Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach
Feast Without Fear: It’s the season of eatings, greetings, and meetings. The season for all the fun festivities, family, friends, and of course food. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “How do I survive Thanksgiving without weight regain? What do I
