Do you easily get influenced by words such as “Natural”, “Gluten-free”, or “Healthy”? There are hidden calories and sugar lurking everywhere. Just because a food label may use a word that appears positive, it may be overshadowing ingredients in the product that are unhealthy foods for you. Let’s investigate and
Lasagna is a dish that most people love, but when you are trying to cut carbs, it can be a food that is “off limits”. But not with this recipe. While this lasagna is lower in carb than the traditional lasagna, it doesn’t mean it is low on flavor. You still get
The journey to a healthy weight can be arduous not just because of the lifestyle changes but our own battle within ourselves. Negative self-talk is an enemy of our ongoing success. Who among us has not shamed ourselves after overindulging? We need to not only change our habits but change
Having weight loss surgery is a big decision. Planning can alleviate stress that comes along with this process. Here are some tested and true steps from bariatric professionals in planning for weight loss surgery that may help! 10 Steps When Planning For Weight Loss Surgery: 1. Check Your Insurance Benefits
This Chophouse Style Pork Chops recipe with Mushroom Pan Sauce dinner may look like something you would order at your favorite fancy restaurant. However, that does not mean it’s hard to make. These tender chophouse style pork chops are smothered in creamy mushroom sauce, is easy to make, and are
Complacency Can Rob Your Focus: I had RNY surgery in March 2012, and my life immediately improved. After a lifetime of trying every diet on the market, my body and brain were finally on the same wavelength. I was losing weight! I developed a new confidence in myself and my new
Why I Decided to Have WLS Before And After VSG With Kate N: My battle with obesity has been ongoing since around the end of second grade. Lodged firmly in my mind is our family doctor advising my mother to keep me on an 800 to 900 calorie diet and
Let the fireworks begin as we celebrate with family and friends! As the saying goes, "out with the old and in with the NEW" just one second after midnight! Happy New Year 2023, Happy New You! As we say goodbye forever to 2022, we can celebrate making healthier decisions, reflect on the many
Ringing in a New Year is always so exciting! It’s a chance to reflect on the past year and lessons learned and look forward to new opportunities, new memories, and achieving new goals and resolutions. Will you love more in 2023 or find new love? Will you make a career
The ObesityHelp Team wishes you all a Healthy and Happy Holiday! 2022…what a year! Our ObesityHelp National Conference was such a gift to be able to host after two years of waiting backstage due to the pandemic. So many of you traveled to Costa Mesa, California to learn, celebrate successes,
