Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach
Feast Without Fear: It’s the season of eatings, greetings, and meetings. The season for all the fun festivities, family, friends, and of course food. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “How do I survive Thanksgiving without weight regain? What do I
Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
This easy Slow Cooker Salsa Verde Beef is the perfect filling for tacos, burritos, and rice bowls and is perfect for meal prep. If you are looking for a versatile and easy dinner recipe, this Slow Cooker Beef with Salsa Verde is it! Using just a few pantry staples and a few
One of the most exciting areas of research today focuses on the role of gut health in weight management, especially for those who have undergone or are considering bariatric surgery. Gut health doesn’t just affect digestion—it has a profound influence on your metabolism, appetite, and even your mental well-being. Understanding
Indulge in these delicious and nutritious No-Bake Coconut Cranberry Protein Bars, made with wholesome ingredients like mashed banana, almond butter, and rolled oats. These chewy bars are packed with protein and fiber making them the perfect snack for health-conscious individuals. With no baking required, these bars are quick and easy
For many women transitioning through menopause, the dreaded "menopause belly" is a major source of frustration and self-consciousness. As experts in the field of obesity, we frequently encounter patients in their late 40s and 50s who are dismayed by the sudden accumulation of stubborn abdominal fat. But what's really behind
The Role of Self-Esteem in Successful Weight Loss: Many individuals have searched the world over, looking for that ever-evasive ‘magic’ weight loss pill. Given the value our culture places on appearances and the health implications of excess weight, this is not surprising. But, what if the ‘magic’ can come from
Hearty and Delicious Turkey Meatball Soup: If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t told that! Every bariatric program differs tremendously! Here are my thoughts on soup.
