Thanksgiving-Just One Day A Year? Ah....November. The month of turkey, ham, roast beef, stuffing, pies, and holiday shopping. Pre-operatively, many of us started planning for holiday eating in September! True, November is the month for Thanksgiving and part of Thanksgiving is food, however, it is much more. During November, our
What Is The Glycemic Index? The glycemic index is a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic index uses a scale of 0 to 100, with higher values given to foods that cause the most
Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.-CDC Childhood Obesity Rates Can Be Reduced With Healthy Habits At Home September is Childhood Obesity Awareness Month and you will find many articles in the press and news anchors on every channel talking
With one in three children in the United States being obese or overweight, the seriousness of childhood obesity cannot be ignored. Statistics show that children who are obese (compared to those of an average weight) are five times more likely to become obese adults. It is without a doubt that
Remembering Why You Have Had Or Are Having Weight Loss Surgery Do you remember the time before you had weight loss surgery? Think back — how did you feel moving in your body doing every day routine tasks? How was your energy level? How fulfilled did you feel in your
Editor’s Note: This article by Dr. Arya M. Sharma is part five of a five part series, “Why Bariatric Surgery Can Fail”. Links to the previous articles are located at the bottom of the page. Why Bariatric Surgery Can Fail (Part 5) So, just to wind down this series,
Editor’s Note: This article by Dr. Arya M. Sharma is part four of a five part series, “Why Bariatric Surgery Can Fail”. Links to parts one, two, and three can be found at the bottom of the page. Today’s post is not so much about a complication that arises when
Editor’s Note: This article by Dr. Arya M. Sharma is part three of a five part series, “Why Bariatric Surgery Can Fail”. Part one can be found here and part two here. Why Bariatric Surgery Can Fail (Part 3) Bariatric surgery is certainly life changing – for better or for
Plateaus 101 You’re eating on track by making healthy food choices, staying active with regular exercise, doing everything right and you’re regularly losing weight. Then...Bam, it happens! Your weight loss stalls and you’re stuck on a plateau. Plateaus are one of the most frustrating occurrences while losing weight. Although they
As it happens every year, this morning I was standing in line at the grocery store and happened upon this: It’s People magazine’s annual (I believe) issue highlighting dramatic weight loss stories. As per usual, there are before pictures of overweight people and then after pictures, usually of women in
