Do you find yourself weighing yourself five times a day or maybe even every hour? Obsessing over the number staring back at you, and becoming a slave to the scale? Although it may be exciting to see the pounds melt off your body after your post-bariatric surgery, you should take
A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at
Nutrition is Key for Pre-ops! There’s a difference between feeding yourself and nourishing yourself. At times, the more you feed yourself, the less nourished you actually become. There are a lot of moving pieces to the puzzle such as your lifestyle, stress level, and your sleeping patterns. But, in order
The ObesityHelp team is deeply saddened to share with our members and visitors that of one of our highly regarded community members and advocates, Dr. Joseph A. Kuhn, 55, passed away on Sunday, July 20, 2014. He was a cherished husband, father, son, brother and friend and a very caring
A month ago my dog passed away. Chaz had been in my life for over eight years after we got him from a rescue when he was five. Although he was an older dog and I knew eventually it would happen, the sudden loss of him in my life was
Cruise vacations are great getaways offering worldwide destinations, inclusive accommodations and activities and for all ages. There are many differences between cruise and land vacations and often the idea of being at sea can be scary scenario to those adjusting to a new lifestyle after weight loss surgery. I wanted
by Dr. Alejandro Quiroz Hard work, determination, and perseverance are what it takes to have a successful weight loss journey. After experiencing dramatic weight loss, people are faced with an inescapable decision, to go through post-bariatric plastic surgery or not. Plastic surgery after shedding many pounds of excess fat is
Since 1998, when Eric Klein founded ObesityHelp.com, one of his missions has been to help people wanting to have bariatric surgery as a treatment for life-threatening obesity. Since the start, Eric has wanted to bridge the gap between support, education, and the process of having weight loss surgery. Through community
Now that the warmer weather is here, it's time to fire up your grill. Grilled foods are a method for healthy cooking and delectable flavors unique to grilling. You can grill your favorite meats and vegetables for healthy meals. Tips for a Healthy Barbecue 1. Skip the buns: Swap out
Doctor visits are not fun and are often frustrating. Patients encounter long waits, then feel rushed through their time in the exam room. Being prepared can help alleviate some of the frustration and help you be a more active participant in your care. Here are 7 tips to make the
