Whether you're warm and comfy in bed in the morning, too tired, too busy, or just plain don't have the motivation to exercise, check out these 10 motivational tips to get up and get exercising. Remember, after exercising - no one usually says they wish they hadn't! BE DISCIPLINED: DO
In the world of weight-loss surgery, there are a lot of words and phrases that can sound pretty strange very quickly. To an outsider, words like “dumping” or “slider” may even seem a little alarming! We use acronyms like VSG and WLS and NSV. Someone new to bariatric living might
“Tell me what you eat, and I will tell you what you are.” -- Jean Anthelme Brillat-Savarin It’s obvious to anyone who has ever been obese that what we eat matters greatly. What is not as obvious are the subtle effects that our choices can have on the body or
Check Out Dr. Murali's Session, Weight Regain: Mind & Body My name is Dr. Murali, I am an Internal Medicine doctor but I practice bariatric medicine. The majority of my practice, and I practice at Kaiser Fontana. I see a lot of familiar faces here. I'd like to give a
The Vertical Sleeve Gastrectomy (VSG) is rapidly emerging as one of the weight loss surgery procedures that patients choose the most. For some bariatric surgeons and patients, the VSG has replaced the Proximal Roux-en-Y (RNY) Gastric Bypass as the most popular weight loss surgery currently done. Removal of the upper
Why I Decided to Have WLS Like most, I was ALWAYS heavy. Throughout my early childhood and forward, I was always the kid who got picked on, called horrible names, chosen last for team sports…never went to high school dances and didn’t even get asked to my Senior Prom. After
Metabolism. We have all heard that word at some point when discussing weight “He can eat whatever he wants; he must have a good metabolism” or “I have a slow metabolism, it doesn’t matter what I eat, I can’t lose weight.” But what is metabolism? How does this affect weight maintenance,
Your journey started quite some time ago, so how does it end? Seemingly forever ago you were carrying a lot of excess weight. Perhaps you have lost 80lbs, 100lbs, or even more! Through bariatric surgery, or diet and exercise, you were able to lose most or all of the extra
The OH2016 Conference was jam-packed with inspiration and support from many weight loss surgery post-ops that attended. Three successful long-term bariatric surgery patients, Lyss Remaly, Tina Rambarran and Jessica Stockton, inspired attendees by sharing their amazing journeys. Check out the videos of Lyss, Tina, and Jessica from the 2016 ObesityHelp
Bariatric surgery brings about a life change that can be stunning in its complexity. No aspect of living remains untouched, nor any person in the personal sphere of a bariatric patient unaffected by these changes. The physical, emotional and mental adjustments of both the patient and their support system are
