I love making this Quiche Lorraine Mini Muffins Recipe. It’s an all-in-one delicious way to eat protein, vegetables, fresh herbs . . . whatever you want to add. Quiche Lorraine is classic with its layers of egg, bacon and swiss cheese all nestled in a flaky crust, so Parisienne. A
This Meatloaf Meatballs Recipe is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of protein. As weight loss surgery patients, all of us know how important it is to eat our protein! Protein is the necessary building block of many tissues in our body, it
This Salmon with Spinach Feta Stuffing is heart healthy, WLS-friendly and can make a quick romantic dinner or a make-ahead nightly meal for busy nights. This is one of those dishes that looks difficult to make but it isn't! This simple salmon recipe is a great option to include more salmon
With the quick prep time of only five minutes for this Salsa & Cheese Baked Egg Cup Recipe, you can go about your morning routine while it is cooking. This dish is filling for high satiety and helps with your energy throughout the morning. Salsa & Cheese Baked Egg Cup
An all-American classic of our love of burgers goes Greek with the help of garlic, oregano and, of course, feta cheese for this Greek Chicken Burgers Recipe.....Enjoy! Greek Chicken Burgers Recipe Recipe by Holly Clegg of The Healthy Cooking BlogMakes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1
According to the National Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types of arthritis and no known cure, physical therapy, medication and lifestyle changes, such as healthier eating and recipe preparation modification, are the best defenses to a condition that impacts many people.
All of these garden veggies are making me fall in love! I used everything “garden” in this Farmer's Market Veggie Bake Recipe. Sauteed onions & garlic on the bottom, any vegetables stacked in the middle, and then I like to top it with tons of fresh herbs – basil, flat-leaf
Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house. Simple and unassuming, my crispy oven fried
Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than
I love how fast this grilled chicken comes together and I love the combination of lemon and thyme; it tastes fresh and light. First, you marinate the chicken in fresh thyme, lemon juice and zest, sea salt, black pepper and olive oil for about an hour. Then cook it on
