Baked Spinach Meatballs made with lean ground beef, frozen spinach, onions, garlic, and spices are delicious are a healthy and delightful protein to serve with pasta, rice, in salads, and they make the best sandwiches. These Healthy Baked Spinach Meatballs are easy to make, taste amazing, and are great to have on
The concept of Body Mass Index (BMI) was developed by the Belgian scientist Adolphe Quetelet in the early to mid-19th century. The original goal was to determine the degree of obesity in a particular region or country. He didn’t intend for BMI measurement to be used in the medical community
This Low Carb Taco Casserole tastes delicious and is super quick and easy to make! You and your family will love it anytime of the week! Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles
Setting sustainable and attainable goals provides a strong foundation for success, giving you direction, focus, and purpose. Goals help to transform your aspirations into actionable and manageable steps, helping to make them more achievable. Without clear goals, it’s easy to become distracted, lose focus, or feel unmotivated. When you set
Happy Holidays from the ObesityHelp Team! We wish for you good health always and lots of happiness as you celebrate this holiday season. This special time of year offers a moment to reflect on your journey, your achievements, and the positive changes you’ve made. No matter where you are on
Just in time for the holidays! If you’re looking for a delicious pumpkin dish to share with family and friends, we have got you covered. We’ve put together four easy Premier Protein® recipes that are not only packed with seasonal flavors but also offer a protein boost. From breakfast treats
Have you had alcohol since your surgery? Did you notice that you got a buzz from just a few sips? Is alcohol a risky mix with bariatric surgery? How much can you drink, and how fast will you become intoxicated? This is must-know information for your journey. Alcohol and Bariatric
It’s All My Fault Versus It’s Not My Fault: Losing weight on your own with weight loss medication or bariatric surgery can lead to a feeling of elation when you see the weight loss occur. Within one year, around 90% of people who lost weight with diet and exercise tend
For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for
Conference Recap: Celebrating Magical Moments at Bariatric Connect 2024! This past September, the weather was absolutely beautiful in the stunning coastal city of Newport Beach, California, making it the ideal setting for the Bariatric Connect National Conference. The annual conference took place at the spectacular Renaissance Hotel, which provided a
