Eggs for Popeye Recipe Serves 1 Popeye was right, spinach does super-charge your physique because it gives you high amounts nutrients like folate and other B vitamins that help break down homocysteine in the body. Homocysteine is an amino acid in the blood and when it builds up too much
It happens to all of us. We get that sudden urge for a snack and mosey on in to the kitchen to raid the refrigerator or cupboards. Oh, but what to snack on? How about a healthy cup of bell pepper? Here are 10 reasons why a bell pepper is
Why should you fill your fridge with fruits? Here are 4 important reasons why: -Fruit is hydrating. Many fruits are over 90% water. -Fruit is packed with antioxidants. Fruit is packed with cancer-fighting antioxidants. Many of the anti-aging compounds that are the most effective are found in fruit. -Fruit is
Broccoli is a great source of protein and is chock full of nutrients and fiber. As a matter of fact, broccoli contains almost every vitamin that your body needs: vitamin A, vitamin C, vitamin E, vitamin K, riboflavin, vitamin B6 and folate. Broccoli also is full of many minerals: calcium,
