Tag Archive: the bariatric dish

cranberry tarragon tuna salad-recipe

Cranberry & Tarragon Tuna Salad Recipe

August 16, 2017 · 0 comments

If you follow me on Instagram, you will see there's no shortage of "salady" type meals. Egg salad, chicken salad, and tuna salads make up a large group of my go-to's. These proteins can be diced, shredded, and chopped as fine as you need for easier chewing and digesting.  For

meatloaf meatballs

Meatloaf Meatballs Recipe, full of flavor and just 138 calories!

July 24, 2017 · 0 comments

This Meatloaf Meatballs Recipe is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of protein. As weight loss surgery patients, all of us know how important it is to eat our protein! Protein is the necessary building block of many tissues in our body, it