Tag Archive: Tanie Miller Kabala

Be Kind To Yourself

Nine Ways To Be Kind To Yourself and Why It’s Important

March 29, 2021 · 0 comments

As an example of how to be kind to yourself - Kelly (not her real name) walked into my office with tears in her eyes.  “I need to be tougher,” she said, “I hate myself for being so weak. I keep letting my siblings take advantage of me. I’m doing

Food to Numb Emotions

How to Stop Turning to Food to Numb Emotions

February 8, 2021 · 0 comments

Turning to Food to Numb Emotions - “Numbing out” We’ve all been there: the day has been long and exhausting, perhaps due to work stress, parenting frustrations, financial concerns, conflict with a loved one, or some combination of the above. You feel “at loose ends,” tired, yet agitated. Underlying this fatigue

Tackle Weight Regain

Tackle Weight Regain With 10 Articles! Yes, Weight Regain Can Be Lost!

February 4, 2021 · 0 comments

Weight regain happens from emotional eating, feeding your head hunger without checking if what you're experiencing is due to numbing yourself with food or true physical hunger. It is extremely important to know the difference. We've put together these articles to arm you with information as you tackle weight regain!

Relationships that Could Impact Weight Regain After WLS

Relationships that Could Impact Weight Regain After WLS

August 9, 2019 · 0 comments

Few things affect us as profoundly as our relationships. Relationships can be a source of great joy and happiness, think of a best friend, a comforting family member, or a beloved co-worker. Unfortunately, however, some relationships leave us feeling sad, anxious, angry, frustrated, and lonely; and unfortunately, such emotions go

Healthy Relationships After WLS

Identifying Healthy Relationships After WLS

April 24, 2019 · 0 comments

Learn to Identifying Healthy Relationships After WLS Learn to identifying healthy relationships after WLS is extremely important. Recently, I was sitting with one of my patients, Sara*, who was talking about a new, potential friend named Kate*. They had just had lunch together, and Sara wondered aloud if she had

comfort zone

Why Your Comfort Zone May Not Be The Best Zone After WLS

February 2, 2018 · 0 comments

In my work with WLS patients, I often hear the word “scared.” “I’m scared to take a Zumba class….what if people stare or laugh at me?” “I’m scared to talk to him….what if I say something stupid?” “I’m scared to go on job interviews….what if I make a fool of

Stress Eating After Bariatric Surgery

10 Strategies To Combat Stress Eating After Bariatric Surgery

November 17, 2017 · 0 comments

Stress Eating After Bariatric Surgery - If you’ve ever battled stress-eating, the following scenario might sound familiar: You’ve worked hard all day to follow your post-weight loss surgery eating and exercise guidelines. You’ve eaten lots of lean protein, gone to the gym, and hit your goal for water intake. You’ve