Thanksgiving 2022 is upon us and there is so much to be thankful for and so many reasons to celebrate! Whether it be the birth of a new family member, the accomplishments you or a loved one have mastered in 2022, reaching your goals, the obstacles you have overcome, the
No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose
Walking may be a key to losing weight, but it also offers a variety of other advantages, like stimulating creativity, enhancing heart health, and increasing balance. Another advantage that is sometimes ignored is that walking daily might help you maintain weight, particularly if you've recently lost weight. Maintaining weight reduction
by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official! Spring has sprung. There is something about each season that I have grown to love. For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,
Hope For The Obesity Epidemic? by Tammy J. Colter, Editor-In-Chief, OH Magazine For years, obesity amongst American's has been at epic proportions and showing little, if any, signs of reversing. The expanding waistlines of American's has been blamed on numerous factors: sedentary lifestyles, super-sized meals, sugary sodas and foods, cheap
Do you remember when you were younger and your parents promised that yummy dessert as a reward for eating cleaning your plate or eating your vegetables? Or perhaps if you cleaned your room or finished your homework, you received a special snack. Many of us were encouraged to eat, even
Bully Alert: Film Critic Rex Reed Calls Melissa McCarthy A "Hippo" and "Tractor-Sized" So I guess film critic Rex Reed didn't like the movie Identity Thief starring Melissa McCarthy and Jason Batemen. And it's quite safe to say he is no fan of the Academy Award nominee Mike and Molly
Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
Downsizing At An Overweight-Only Gym by Tammy J. Colter So many of us share in at least one phobia. Perhaps it's a fear of heights, a fear of the dark, an aversion to mirrors, and yes, a phobia of working out at gyms. Speaking of phobias of gyms, here is
