Tag Archive: susan mitchell

brain foggy

Brain Foggy? Are Bariatric Surgery and B12 to Blame?

August 15, 2022 · 0 comments

Brain Foggy? Are Bariatric Surgery and B12 to Blame? Your brain has a demanding job. To do it well, it needs both calories and nutrients, including vitamins and minerals. Did you know that your brain uses 20% of your calories? That’s a good bite out of your daily calories. The

snacking mistakes to avoid

5 Snacking Mistakes to Avoid for Maximum Weight Loss

July 18, 2022 · 0 comments

Are you a snacker? According to 2020 data from FoodDive, 43% of consumers snacked to cope with boredom or frustration and 55% said they snacked for comfort. Does this sound familiar? Snacking is beneficial when nutrition-packed snacks are part of a daily plan to optimize your needs, such as energy,

Inflammation after Bariatric Surgery

Fight Inflammation After Bariatric Surgery with these Seven Foods

May 18, 2022 · 0 comments

126 million! That’s the number of results that came up on Google when I searched the words “inflammation and diet”. Is inflammation a good thing or a not-so-good thing? When talking about your body, it can be both. Inflammation is good when it’s short term such as when you cut yourself