Tag Archive: Steph Wagner

Meal Planning

Meal Planning in 8 Easy Steps for Everyone!

July 18, 2016 · 0 comments

Oh, meal planning. We know we need to do it, but it always sounds like such a drag. Sitting down, pouring over recipes, writing up a plan, making a grocery list. By the time we get to the grocery store, it’s been hours of preparation! Never mind the fact we

eight bad habits 3

8 Tips To Get Rid of Bad Habits After WLS

June 9, 2016 · 0 comments

The unthinkable has happened - bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back. Then life happened. The

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