At least once a week I get something – an email, a personal message on Facebook – asking some variation of the same question. “Nik, how do I stay motivated?” For different people, this means different things, of course. Some people ask how to stay motivated to exercise on a
Food & Fitness Tracking: You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric
On ObesityHelp, I'm known as Berduboy but if you go to an ObesityHelp National Conference, I'm Kevin Stephens. On February 8, 2011, I had RNY weight loss surgery and have lost 220 pounds. I've changed my life in many ways so I can maintain my weight loss and continue living
A patient came into my office this morning and told me she made all the food for her daughter’s recent wedding. I asked her “Do you have any idea what’s in a piece of cake? You would never eat frosting if you knew the garbage that goes into it!” Chocolate
For many of us, weight regain occurs after we've had weight loss surgery (WLS). Life happens and, sometimes as a result, we return to old habits. The return of old habits such as grazing, eating sugary carbs and processed foods, stopping or decreasing exercise, and others can result in weight
What inspires you to lose weight and live a healthy lifestyle or to simply stay on track after you have lost the weight?
