How To Get & Stay Motivated! “I can follow a plan to a T in the beginning, but after a while, I just lose motivation.” Jane’s story was like so many others. For individuals I work with, it’s rarely a matter of lack of knowledge or ability to follow an
Do you have difficulty controlling your intake of sugary, high fat, or processed foods? Do you go out of your way to obtain certain foods or eat until stuffed? Do you ever avoid social or work obligations due to having overeaten, or fear of overeating? If so, you are not
Food companies know food is not just used for fuel, which is why they spend billions of dollars on advertisements that remind us that food can mean happiness, fun, and even love and happy relationships. Weight loss companies also know this, so they work to tell us that they have
