Tag Archive: Rachel Girardi

Carrot Cake Protein Pancakes For Breakfast, Anyone?

September 15, 2013 · 0 comments

 Rachel Girardi, MSc shares a delicious carrot cake pancake recipe. What a perfect protein packed breakfast to kick off your busy day! Think outside the (side-dish) box! Vegetables can function as more than a solo side dish. They can often be added into your main dish to add volume, color

Recipes For Success: Pass The Parsnips Please

September 13, 2013 · 0 comments

Editor's Note: These recipes are a companion piece to the article Fighting Fruit and Veggie Boredom. To read that article click here.   Yummy Recipes By Rachel Girardi, MSc One of the vegetables I recently added into my repertoire is the parsnip. Parsnips are a fabulous vegetable to use because

Fighting Fruit And Veggie Boredom

September 12, 2013 · 0 comments

Everyone knows that to get and stay healthy (and maintain a healthy body weight) they need to eat lots of fruits and vegetables. So, why do so many people have trouble getting enough of them? When I ask my clients, they often say they don’t eat vegetables because they are

Recipes For Success: 3-Minute PB&J Cake

May 6, 2013 · 0 comments

Desserts are typically filled with empty calories and tons of sugar so finding one that is not only beneficial to body composition but also satisfying and tasty can be tough. This 3-minute cake manages to fulfill all of those criteria! The 3-minute PB&J cake stacks up at 200 calories, 7g

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Avoiding All Or Nothing Thinking

April 15, 2013 · 0 comments

Slow and Steady How many times have you said to yourself ‘today is the day I’m going to change my life’ or ‘today is the day I’m going to get healthy’? For most people, they have the best intentions but have a hard time actually making the changes last. So

Fall Cooking With Curry

October 17, 2012 · 0 comments

Fall Cooking With Curry This time of year is so fantastic for squash, but it can get boring always mashing it or roasting it plain. If you are looking to add a little "kick" to your squash, this is the right recipe for you. It’s easy and the colors look