At least once a week I get something – an email, a personal message on Facebook – asking some variation of the same question. “Nik, how do I stay motivated?” For different people, this means different things, of course. Some people ask how to stay motivated to exercise on a
You see meatballs…I see a “Violet Beauregard” moment. If you ever saw Charlie & the Chocolate Factory you know Violet Beauregard is a spoiled and indulged little girl who won a tour of the famed factory, only to meet her demise when she tried a piece of candy that was supposed
I’ll let you in on a little secret: I don’t think there’s anything wrong with using food as a form of celebration. Nope, I don’t! This Strawberry Cheesecake Pudding Parfait is a celebration every time I make it. You know who was a big fan of bringing people together with
Hi, I’m Nikki: human, mother, student, writer, blogger and – probably most pertinent to you all – speaker at the 2014 Obesity Help Conference. The title of my session is, “Awkard! Dealing with uncomfortable food situations and social settings after weight-loss surgery.” I’m currently planning this session and, heads up,
We’re happy to introduce Nikki Massie, author at Bariatric Foodie, as a speaker for the 2014 ObesityHelp Conference! Workshop Session: Awkward! (Dealing With Uncomfortable Food Situations And Social Settings After Weight-Loss Surgery) A business lunch. A family gathering. A first date. These events can be stressful enough by themselves, but after
As it happens every year, this morning I was standing in line at the grocery store and happened upon this: It’s People magazine’s annual (I believe) issue highlighting dramatic weight loss stories. As per usual, there are before pictures of overweight people and then after pictures, usually of women in
We’ve all seen them. Those amazing weight loss stories on the covers of magazines or on talk shows. And there’s always a before and after photo. On the left is usually a particularly unflattering picture of a person when they were larger. On the right is the new, shiny, confident,
Bariatric Foodie writer Nikki Massie believes there is NO food that can’t be made weight-loss surgery friendly – even the most decadent fast food choices! Below she shares her protein swap for a popular fast food drink that’s loaded with calories and sugar. For dozens more great recipes, tips and
For long-term post-ops there is a strange dynamic. You’re not quite the same as newer post-ops, not quite the same as a person who never had surgery. How does that affect your story and your long term success? In her most personal blog yet, Bariatric Foodie author Nikki Massie shares
Bariatric Foodie writer Nikki Massie defines the period between being a new and long-term post-op as "bariatric adolescence" and says it comes complete with rebellion. How do you stay the course during this tricky post-op developmental stage? Read what she has to say and join the conversation! Bariatric adolescence. I
