Tag Archive: melissa bell

holiday exercise

How to Survive the Holidays With Exercise

December 21, 2015 · 0 comments

This time of year it’s easy to forget everything we know about weight loss and maintaining a healthy lifestyle. It’s easy to make cold weather and shorter daylight hours an excuse for not walking or exercising outside. Running around to prepare for holiday gatherings can become an excuse to not

vitamin d

Vitamin D – Sunshine, Supplements or Food?

October 23, 2015 · 0 comments

Vitamin D is a fat-soluble hormone key for bone and muscle health. It is also required for the health of our blood vessels, nervous system, immune system and other systems of the body. A good majority of my weight loss surgery patients take a Vitamin D supplement. Vitamin D and