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“Tell me what you eat, and I will tell you what you are.” -- Jean Anthelme Brillat-Savarin It’s obvious to anyone who has ever been obese that what we eat matters greatly. What is not as obvious are the subtle effects that our choices can have on the body or
Nutrition is Key for Pre-ops! There’s a difference between feeding yourself and nourishing yourself. At times, the more you feed yourself, the less nourished you actually become. There are a lot of moving pieces to the puzzle such as your lifestyle, stress level, and your sleeping patterns. But, in order
