Tag Archive: keri layton

protein supplements 1

4 Things to Consider When Shopping for Protein Supplements

December 23, 2016 · 0 comments

Protein supplements are all the rage these days and are promoted by many fitness and nutrition advocates. But what makes a good protein supplement, and when is an appropriate time to use them? There is most certainly a time and place for these products, especially as they relate to weight

Processed Foods

Is There Space on the Plate for Processed Foods?

October 31, 2016 · 0 comments

Processed foods have been the hot topic of many a nutrition discussion in recent years. The concern? It has been blamed for numerous ailments, from obesity to heart disease, cancer to diabetes. As food preparation has gotten easier and more convenient over the years, the quality of many foods has

carbohydrates

Be Carb Smart With Your Food Choices

August 10, 2016 · 0 comments

Carbohydrates are one of the most popular topics in the area of nutrition. They have been glorified, vilified, and everything in between. So what are carbohydrates? Where do they come from? Are there different types? How do they help us? Are they something that needs to be eliminated or reduced

Nutritional Care After WLS

10 Things To Know About Nutritional Care After WLS

July 11, 2016 · 0 comments

You have been through all of the pre-op tests, checking off the nutritional care visit(s), psychological assessment, and any tests required prior to surgery. You survived the pre-operative diet. Finally, you underwent surgery and are now on your way towards your weight loss goals. At times, some of you may