How Trapped Emotions Work and How to Manage Them It might sound strange, but our cravings and emotional eating can actually be a blessing in disguise. If we’re struggling to lose the weight and keep it off, there is likely something deeper going on, possibly trapped emotions. And if we truly
Weight regain happens from emotional eating, feeding your head hunger without checking if what you're experiencing is due to numbing yourself with food or true physical hunger. It is extremely important to know the difference. We've put together these articles to arm you with information as you tackle weight regain!
Food Doesn't Satisfy Emotional Hunger “Surgery fixed my stomach, but it didn’t fix my head or my heart.” This is what so many weight loss surgery clients share with me. At first, it almost seems easy. You’re eating small volumes of food, and you might even struggle to get in
As a registered dietitian, I work with many people that have food cravings but don't know what a craving really means after WLS. In my years of experience, it is important for me to support you to understand your relationship with food. I find that most people struggle with consuming
