All-Or-Nothing Thinking: You’ve decided to take a trip. Not just any trip, but a long getaway to an oasis of your choosing. Destination in mind, you resolve to prepare for the long journey ahead. After all, this destination is so spectacular that any amount of effort you’ll need to exert
Lose Weight Regain After WLS Many people seek out WLS (bariatric surgery) as a last resort; what they hope will be a final step toward lifelong health. They usually don't think about having to lose weight regain after WLS. It takes tremendous courage to undergo bariatric surgery, the courage that
You’ve worked hard over a period of time eating healthier and exercising more, and you’ve lost some of your excess pounds (hurray!). Then, like a serpent waiting in the background, your resolve is challenged with one temptation after another including junk food. First, your grandmother’s cookies taunt you from the
