How Vitamin B12 Deficiency Affects the Body: Bariatric surgery creates a major overhaul in diet and lifestyle choices. Not only are your eating, drinking and exercise habits drastically changed, but you also must ensure the body is getting adequate amounts of vitamins and minerals to function properly. There are several
Dehydration is one of the most common complications after bariatric surgery. Many factors contribute to this, such as reduced stomach capacity, swelling and inflammation, nausea, food intolerances, and medications. Since it is so prevalent post-op, it has become one of the main pillars of proper nutrition for recovery that most
During weight loss phases, the decrease in food intake can leave you feeling worn out and run down. Reduction in overall calories is commonly associated with fatigue, lethargy, brain fog, irritability, and overall, not feeling great. It is important to know how to increase energy levels. Your body is like
When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
