Tag Archive: Jennifer Arussi

Healthy Processed Foods

Who Said Processed Foods Aren’t Good For You?

December 28, 2016 · 0 comments

Despite what you may hear, processed foods can be part of a healthy diet! Thanks to the food processing techniques enrichment and fortification, Americans are better at meeting nutrient goals for vitamins A, C, D, and E, thiamin, folate, calcium, magnesium, and iron. Processed Foods Are More Than Cheetos On

the biological realities of weight regain

The Biological Realities of Weight Regain

July 22, 2016 · 0 comments

What are at least six possible explanations why people easily regain weight after losing it? This in-class prompt was to be answered by 120 college students attending my Nutrition Science class at Santa Monica College.  The goal of the assignment was two-fold.  First, I wanted the students to articulate, after my lecture,