2013: 20 Funny New Year's Resolutions When it comes to New Year's resolutions, our family members and friends can get quite creative and even funny with what they resolve to do in the New Year. Here a few good ones I have heard along the way...Oh, and a few of
Focus On Fitness: Video Chat Exercise BE INSPIRED! In this video, 550 pound Lori Snow is seen working out via a video chat room! "You can exercise anywhere, doing anything!" She says. "Even if you can't stand up!" http://youtu.be/06kqiC2SvRU Photo courtesy of exousia.etsy
Fitness IQ: Take The Quiz! How much do you really know about fitness? 1. True or False: You will burn fat faster if you work out on an empty stomach. 2. True or False: Getting more than six hours of sleep each night helps you lose weight. 3. True or
by Erin Light, ACSM-CPT, CLFC Fitness Coach for Flourish! www.flourishyourlife.com Families are facing new challenges now with the proliferation of media entertainment and limited physical education programs in schools; parents are now searching for ways to encourage kids to embrace more physical activity. With so many sedentary "play" options like video
Sit Down and Exercise! Chair exercises are a great form of exercise for those with disabilities, people with poor balance, anyone who has trouble standing, or anyone else who wants to start something new. Chair exercises can also be done in the office during the course of the workday when
